Unplug

Unplug

“I just don’t have enough time in my day to get everything done!”  Have you ever had this thought? Do you have this thought regularly? Daily? If so, you’re not alone. In fact, 53% of Americans polled in a recent survey reported “feeling overwhelmed!” Many, myself...
Stress

Stress

Stress. We’re probably all familiar with it. There is a good kind of stress (which I learned recently is called “eustress”) that enables us to deal with a taxing situation effectively. It can sharpen focus, or amp us up to deal with something head on. When the...